Why Choose A Life Coach?

It is no coincidence that you landed here. You are someone who wants more out of life and yet it feels maddeningly out of reach. You may even have started to wonder ‘If I’m not there yet what will change that’? I am a life coach whose passion is to open your life up to new possibilities.

Welcome! My name is Sarah Sedcole and I help women like you close the gap between where you are now and where you want to be.

At some point in our lives, most of us struggle with challenges like a lack of direction, job transition, divorce, anxiety, loss of confidence, an unhealthy lifestyle. These knock you sideways. And yet you can use your challenges to fuel changes that make you happier.

What is more important than a happy, well-lived life? Time is our most precious commodity and yet if we often squander it. If you want to change something in your life you have to stop doing the same old things.

“In life, you need either inspiration or desperation” Tony Robbins

I believe that most meaningful life changes are driven because we are inspired or because we have hit a wall. Whatever is the prompt you get to choose how you want your life to look going forward.

Changing our lives takes courage, clarity, direction and follow-through. It is hard to do this alone, and research has shown only 1 in 7 people succeed even if their life depended on it. Coaching loads the deck so you succeed.

My field of expertise is coaching, positive psychology and hypnosis. I coach both the conscious and unconscious mind.

“No problem can be solved from the same level of consciousness that created it”  Albert Einstein

As a life coach, I help you to see things from a different perspective and do things in different ways that work.

This is what gets me so excited about the work I do: to inspire you to see the possibilities in your life and show you how to achieve them.

I have learned the tools needed to conquer obstacles along the way and would love to share them with you.

If you want clear direction and unwavering support I am here for you. These are not just empty words. They are my promise to you.  Don’t waste your time and money on stuff that doesn’t work. I offer you a free chat to assess your needs and see if I am the right coach for you.

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Hello, and a Warm Welcome!

My name is Sarah Sedcole and I am a highly experienced professional Life Coach, Transition Coach and Lifestyle Coach for women. I combine skill, compassion and instinct with the science of coaching to help you get the absolute most out of your life. I have coached women for over 10 years and it is my purpose and my passion. Every day I see the difference a fresh perspective, a clear plan and compassionate support makes to my clients’ lives. I draw from a breadth of training in coaching, positive psychology, NLP and hypnosis as well as hands-on life experience to best help my clients.

Why choose a female life coach? I believe I can be a more effective agent for change because of my extensive training, and because I have been there myself. I’ve experienced job transition, moving countries, marriage, divorce, changing careers, raising two children and building my own business. As a result, I get where you are now.

Coaching acts as a catalyst to move you past doubts and fears so you can lead a joy-filled life. It opens you up to exciting possibilities. Furthermore, learning the ability to adapt to change is a skill that will serve you throughout your life helping you to weather any ups and downs.

Some of the common challenges I help women with are stress, anxiety, career success, changing jobs, relationship challenges, divorce, lack of confidence, depression, midlife crisis and grief. My appointments are one-to-one coaching sessions customized to suit your needs. I also very occasionally run workshops and e-Courses.

Contact me now for a quick chat and free assessment of how I can best help you.

Sarah’s Little Life Lines

‘Sarah’s Little Life Lines’ is a collection of tips, thoughts and musings on everyday things we bump into. In each Life Line I take on a theme that has popped up for me recently, or where I have come across new research in the field, and then share some insights into how best to manage it. Topics vary from how to outsmart your inner procrastinator, to dealing with passive-aggressive behaviour, or getting through a tough day. In addition, they are designed to be brief, fun to read, always include 3 Tips, and are illustrated with a beautiful photograph.

To receive future Life Lines, don’t forget to register using the form at the bottom of this page.

Dealing With Difficult People In Your Life

#71 We all have them in our lives. It might be a co-worker, your boss, a sibling, a neighbour or a parent-in-law. When you are around a difficult person you often find yourself behaving differently, doubting yourself, feeling dismissed, powerless and even brief encounters can leave you with the emotional equivalent of being knocked down…

Don’t Let the Lizard Hijack The Car

#29 Here’s a thought: if your brain were a beautiful, super-powerful car would you hand it over to be driven by someone prone to random aggressivity, irrational panic and seizures? And yet we do exactly that and the results can go something like this: Neuroscientists talk about our brain being made up of four parts: The Reptilian Brain, buried deep inside our skull…

Exquisite Nature of Love and Pain

#30 Inspired by a deeply touching and wise newsletter (thank you Steve Mitten) and experiences of my own and those close to me over the last few weeks, I feel drawn to write my Little Life Line about love, fear of loss, and the pain that follows. But mostly love. You see the problem with love is that the price of…