Why Choose A Life Coach?

It is no coincidence that you landed here. You are someone who wants more out of your life, and yet it feels maddeningly out of reach. You are not alone, and whatever is keeping you stuck coaching stacks the cards in your favour to release you.

Welcome! My name is Sarah Sedcole and I am an experienced life coach whose personal mission is to make your precious time on this planet better. How? By helping you identify and focus your time on thoughts and behaviours that align with what makes you feel happy and fulfilled.

With a global pandemic sweeping across our world over the last months, many of us have found our priorities have changed. There is real hope now with promising vaccines coming through trials, and yet we are still facing significant changes to the way we live.

Our world is in flux. Ask yourself, has there ever been a better time to look inside with compassion and focus on what truly brings you happiness?

Most meaningful shifts come about because we are inspired, fed-up, challenged, or we hit a wall. You have an opportunity now to use this time as a springboard and re-define how you choose to live your life.

Making changes in our lives is hard to do alone. It requires knowing the first step, changing mindset, and some behaviours, and being consistent. A personal coach helps you stay the course, and makes the difference between success and failure. I can also promise you will have fun along the way.

My field of expertise is positive psychology, mindset work, and hypnosis. I coach both the conscious and unconscious mind. I also make great use of finely tuned instincts and intuition to tailor the best approach for you.

“No problem can be solved from the same level of consciousness that created it”  Albert Einstein

I promise you clear direction and unwavering support. Call me now for your free assessment


Hello, and a Warm Welcome!

My name is Sarah Sedcole and I am a highly experienced Life Coach, Hypnotist and Transition Coach. I combine skill, instinct, and structured support with the science of coaching to help you enrich your life. Having coached individuals for 12 years, I know it is both my purpose and my passion. I draw from a breadth of training in coaching, positive psychology, NLP, hypnosis as well as hands-on life experience.

Why choose me as your life coach? Because I will help you get unstuck and happier. I have extensive training, great instincts and because I have been there myself. I’ve experienced job transition, moving countries, marriage, divorce, changing careers, raising two children while simultaneously building my own business. As a result, I get where you are now. And I get how to make your journey forward fun and rewarding.

Coaching stacks the deck of life in your favour. It acts as a catalyst to move you past doubts and fears so you can see clearly and take the steps you need. It also provides a scaffolding of support.  If only 10% of life is determined by actual circumstances, and 90% how you respond to them, let’s ace your internal guidance system.

Some of the common challenges I help individuals with are stress, anxiety, career success, changing jobs, relationship challenges, divorce, lack of confidence, depression, midlife crisis, and grief. My appointments are one-to-one coaching sessions customized to suit your needs.

Contact me now for a quick chat and free assessment of how I can best help you.

Sarah’s Little Life Lines

‘Sarah’s Little Life Lines’ is a collection of tips, thoughts and musings on everyday things we bump into. In each Life Line I take on a theme that has popped up for me recently, or where I have come across new research in the field, and then share some insights into how best to manage it. Topics vary from how to outsmart your inner procrastinator, to dealing with passive-aggressive behaviour, or getting through a tough day. In addition, they are designed to be brief, fun to read, always include 3 Tips, and are illustrated with a beautiful photograph.

To receive future Life Lines, don’t forget to register using the form at the bottom of this page.

Cozying Up To Winter

#78 COZYING UP TO WINTER Winter is coming. How does that make you feel? Do you seize up inside just a little, or do you embrace the idea? Now more than ever we could use a shift in mindset from a state of mild dread to one of wistful anticipation. Scandinavians have a reputation for…

Finding Your Rock In Times Of Uncertainty

#77 FINDING YOUR ROCK IN TIMES OF UNCERTAINTY Have we ever experienced such a change in the way we lead our lives? These are challenging times and we often feel swept up in the chaos of it all. You are not alone in having the occasional swirling thoughts and feelings of heaviness. Everyone is dealing…

Just The Right Amount Of Stress

#66 Just The Right Amount Of Stress [First written in 2016 I am now updating it to fit the times we live in now.] As the season starts to change, and the rhythm of our lives alters with it, many of us are experiencing higher levels of stress. This is multiplied with a global pandemic…