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Sarah Sedcole
Life coach and hypnotherapist
Sarah SedcoleSarah Sedcole
  • About
    • About Sarah
    • Contact
  • Coaching + Hypnosis
    • Coaching
    • Hypnosis
    • ELDOA therapy
    • Common issues
  • Services
    • Working Together
    • FAQs
    • Testimonials
  • Inspiration
    • Sarah’s little lifelines
  • The London Experience
  • home
  • about
    • About Sarah
    • Contact
  • coaching and hypnosis
    • Coaching
    • Hypnosis
    • Common issues
    • ELDOA therapy
  • services
    • Working Together
    • FAQs
    • Testimonials
  • inspiration
    • Sarah’s little lifelines
  • The London Experience

Contact

    Sarah's Little Life Lines

    An occasional newsletter with tips and musings on life, love and happiness.

    Latest Life lines:

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    • The Problem With Panic
    • Collective Intelligence, Words For Emotions and Synchronising Breaths
    • Help! I Don’t Know What Normal Is Anymore

    See all

    Sign up now to include a free gift ‘Four Steps To Positive Thinking’.
    Your Personal Tipsheet. Simple to follow. Easy to implement. Yours to download today!

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    All rights reserved - Sarah Sedcole 2016
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    Sarah Sedcole - Little Lifelines

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    Snap Quiz + Instant Tips

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    Take This 2 minute Quiz to Determine if Coaching, Hypnosis or Shift Program is Appropriate For You + Instant Tips and Free Mini Consult
    START NOW
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    Have you already tried to address this issue?
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    Yes
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    What have you tried so far?
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    Self-help books 
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    Some form of therapy
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    YouTube or TED talks
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    Other
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    How long has this been an issue for you?
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    Just recently
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    Over a year
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    For as long as I can remember
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    How committed are you to resolving this?
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    It would be nice to resolve, but not essential
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    It is important for me to shift this issue
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    I am totally committed to resolving this as fast as possible
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    I want to solve this once and for all, whatever it takes
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    To the best of my knowledge I am mostly ...
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    Someone who spends alot of time in my head and occasionally 'overthinks'
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    Someone who relies on intuition
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    Uses both head and heart when figuring things out
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    Tends to be heart-centred
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    Honestly I could just toss a coin most of the time!
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    My body tells me before anything else
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    I am guided equally by my head, heart, body and intuition
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    I'm not sure
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    What is your budget?
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    I'd prefer not to say
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    I will invest what I need to but am cautious about my financial commitment
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    I will invest as much as I need to to get this fixed once and for all
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    I am ready to go all in and resolve this in 8 weeks
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    I have a limited budget at this time
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    Final Question: How do you usually approach things?
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    I like to dip my toe in the water first
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    I am curious and ready to try new approaches
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    I tend to procrastinate but wish I didn't
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    I'm all in or nothing
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    I will know what I need when I talk to you directly. Let's cut to the chase...
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    Best for YOU : COACHING 
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    Congratulations! You have qualified for a free 15 minute in-person consultation with me (worth $50)

    On the basis of your answers you are someone whose life is pretty OK, but you seek further clarity, insights and targetted tools to make your life even better. 

    From this snap diagnosis your issue would be best resolved through LIFE COACHING. Leveraging your strengths, starting from today, will set you along the right path. This will help to give you fresh insights, and start to create the shift you desire. To find out what your core strengths are take this free VIA Character Strengths Test. You will get the results immediately and you should pay particular to the top 4 or 5 strengths. I am happy to give you more information on how best to use the results and build from there. 

    This is a snap diagnosis. Here is your link to talk to me in person and claim your free 15 minute consult. 

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    Best for YOU : SHIFT ACCELERATOR
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    Congratulations! You are automatically qualified for a free  15 minute consultation with me (worth $50).

    From this snap diagnosis you are a great candidate for my breakthrough SHIFT ACCELERATOR PROGRAM. It is designed for someone like you who wants results fast, but also insists that the shift goes deep and is lasting. 

    Right now there’s something you want to change; a habit, a thought pattern, a situation at work or in your personal life… but you’ve got stuck. What's worked for you in the past isn't working any more and you're ending up going round in circles. The funny thing is others may look at your life and just see the good stuff, but you know things can be even better, and you want that.

    Here is your link to set up a laser consult and have any questions you might have answered.

    To jumpstart your progress you need to get really clear on your motivation for change. Part of that involves the courage to imagine how your life would look in 6 mths, a year, 3 yrs time if you don't make this shift. Write it all out without your pen leaving the paper so you don't edit yourself. Now you get to the good bit. What will the future look like once you have successfully made that shift? How will you feel? When was the last time you felt something similar...even in a small way? Search for that memory and bring it to life with details. Exaggerate that feeling until you experience it not just in your head, but in your body. Already you are creating a road-map in your mind to start the process of reaching your goal.
    Congratulations! You have taken your first step toward change.

    Here is the link to chat to me personally, boost your momentum, and find out more about the Shift Accelerator.

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    Best for YOU : HYPNOSIS
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    Congratulations! You have qualified for a free 15 minute in-person consultation with me (worth $50)

    The snap diagnosis points toward HYPNOSIS as being the best approach for you. Hypnosis is a versatile tool that is relaxing and safe. It is an altered state of awareness that we experience many times each day.  Used therapeutically it can be trained to work as a sort of personal GPS to guide you toward your goal. 

    Right now you know you are great at working things through in your head, but that hasn't cracked the problem.  Hypnotherapy makes the most of ALL of your resources because it harnesses the powerful intelligence of your unconscious mind. And it achieves this in a relaxed, effortless way.

    This approach is the best suited for you to get unstuck from your issue.

    You can find a time to learn more, and chat to me personally here. 

    Right now this exercise will jump-start the process of change. I can teach you how to do self-hypnosis, but for now let's access that 'trancy' relaxed state through this simple exercise.

    Find a comfortable place to sit, feet connecting with the ground, back comfortably straight. Set a timer for 5 minutes. Now, rest your eyes on a point in front of you and pay close attention to all the details. It could be a light-switch, or a mug. Anything will do. Be precise, look for as many details as you can, light and shade, shape, texture, colour. Now allow your gaze to soften and broaden so the shapes go fuzzy and slightly out of focus. Breathe in deeply through your nose, allowing your chest to rise and fall, and allow time to slow down. Gently close your eyes. Breathe normally, and as you exhale count "1" inside your head, then "2" as you inhale, and so on until you reach 5. When you reach "5" start again and repeat. Stay focused on your breath as much as possible, and if your mind wanders (it will!), just bring it back to the counting. And if you lose count, or go beyond 5, simply bring it back to "1". This simple technique will enhance focus, and effortlessly calm your mind. 

    Click here to book your free 15-minute mini-consult and find out more

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    Best for YOU:  COACHING  & HYPNOSIS COMBO
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    Congratulations! You have qualified for a free 15 minute in-person consultation with me (worth $50)

    You are someone who is self-aware, curious about many things, and open to possibilities. You know there is so much more for you, but it feels frustratingly out of reach.

    You've been circling around this particular issue for a while now, and tried many things.

    Others probably look at your life and only see the good stuff, but you know things could be even better.

    You are great at working things through in your head, but in this instance that isn't enough to shift the thing that means so much to you. You have powerful internal resources waiting to be unlocked. A combination of COACHING AND HYPNOSIS is most likely best for you.

    You can book a time to chat with me personally and take advantage of your free consultation here.

    For now try this to get into a 'flow state' and see if that shifts how you think about the issue. Devote 10-15 minutes of your day to doing something that engages other parts of your mind. Something that is a bit more playful but holds your attention.

    When in a 'flow state' our mind mellows out. We tend to lose track of time, and whatever was on our mind before shifts and changes. You simply can't think about something in the same way when you have changed your emotional state by being in flow.

    Some ideas that clients have enjoyed doing are: walking; listening to music; doodling/drawing; reading; jigsaw puzzles; adult colouring books (or download patterns from the web); knitting; gardening; baking; carpentry; making candles; going for a drive or a bike ride...

    You can book a time to chat with me personally and take advantage of your free consultation here.


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    Best for YOU: DUO Lite
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    Congratulations! You have qualified for a free 15 minute in-person consultation with me (worth $50)

    From the answers you gave it appears that what suits your needs is the DUO Lite. This is a quick, but effective, tune up/fix.

    The Deep Dive Duo consists of a session each of COACHING (to access your conscious resources) together with a session of  HYPNOSIS (to access your unconscious resources).

    To reserve your free mini-consult book here.

    For now here a visualisation that will give you a quick boost

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    You Know Yourself And Trust Your Instincts
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    You know yourself, and don't want to waste any time.

    Let's cut to the chase and find a time to chat!

    To reserve your free spot book here. You can ask me more about the program, get direction and instant tips, or use it for a 15 minute mini consultation (worth $50)

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