You may be asking yourself how does coaching work. And indeed if coaching works. It does, and I will show you how.

If you are reading this chances are you want more from life. When someone wants to be truly great at a sport they turn to a coach. If you want to get the absolute best out of life, engage a professional coach.  Meaningful changes are hard to do alone and being supported as you learn new tools for life makes all the difference.

There are times we feel a level of discomfort or unhappiness in our life and we try all kinds of things to fix it. When they don’t succeed we are left feeling frustrated or, worse still, inadequate.

We women are so very resourceful, but there are times when it is just too hard to follow through with those big changes without professional support.

Coaching has been shown time and again to be the most effective method of achieving results.

Coaching creates change

Coaching works and gives you great value for money. In a study conducted by the International Coach Federation, the return on investment on coaching was over 500%. In another study conducted by MetrixGlobal 98.5% of coaching clients said coaching was valuable to them and well worth the investment.

I want to make it as easy as possible for you to see the benefits for yourself with no risk so I offer you a gurantee: if you are not fully satisfied with a session I will give you your money back. So there really lots to gain and no risk. Contact me now

Major benefits attributed to coaching are:

  • a higher level of self-awareness

  • greater self-confidence

  • a more balanced life

  • setting better goals

  • lower stress levels

  • improved quality of life


The coaching process is a well researched, proven method of getting results.

Why? Because it has a solid foundation of scientifically based training combined with a bunch of human skills that together build the confidence and self-belief you need to power you through the deeper changes.

It sheds light on what has been holding you back and gives you the tools to get unstuck.

Coaching combines proven techniques, structure, tools, insights and scaffolding with your very own personal cheerleader and trainer.

It is effective, lasting and you get to feel happier from Day 1.

We often find ourselves circling around the same issues again and again. This causes unhappiness. The coaching process helps you identify and fill your daily life with little landmarks of bliss. This, in turn, fuels the deeper work.

Many people ask me ‘How does coaching work?’.  One of the most important aspects of the coaching process is to identify and change beliefs and behaviours that hold you back. Human beings are a complex set of habits, at times we notice that some of our habits are not working well. Maybe they are limiting or blocking us. Identifying this is a brilliant start, but often these things are so ingrained and automatic we need help to change them. Coaching achieves results. Contact me now for a chat to see how it can help you.


You are unique in every way so I have developed a structure that works together with a personalized approach fully tailored to your needs.

Coaching with me will help you achieve any of the following … and more:

  • a deeply held sense of confidence and self-esteem

  • transforming stress and anxiety, toxic habits, phobias and panic attacks in to a peaceful balanced life

  • get in shape, mentally and physically so you enjoy more of what life has to offer

  • finding the perfect career/relationship/life balance for you

  • define your personal boundaries and practice living by them

  • move successfully, and as painlessly as possible through divorce, career change, mid-life crisis or any major life transition.

I have trained extensively in the latest coaching techniques. In addition, I use hypnosis to harness the power of your subconscious mind.

My approach is supportive, creative, and easy to put into practice. And you will have fun as you adopt these new tools for life.

My underlying belief is that closing the gap between where you are and where you want to be is easier than you think. It starts with a first step and that changes everything.

How does coaching work with me? I coach your whole mind; not only your conscious but your unconscious/subconscious too. This means the positive benefits will kick in faster and integrate at deeper levels. If you would like to know more about how coaching works Contact me now


Coaching involves talking, one-on-one in a structured way. Together we figure out what your needs are, and how to support and move you forward most effectively. If you would get a better sense of how coaching could help you, and a feel for how I would be as your personal coach drop me an email so that we can set up a sample call.

For more details contact me now or see Coaching Services.


“What I love about Sarah is she is a gifted coach with great instincts, but also she brings fun and warmth to each session. She is my personal cheerleader!”