The coaching process is a well researched, proven method of getting results, fast.

Why? Because it sheds light on what has been holding you back and gives you the tools to fix it once and for all.

As someone summed it up for me once “If you want to play a sport exceptionally well you get a coach. The same goes for life.”

The kinds of results you can expect to achieve:

  • profound insights into what works for YOU

  • massively more confident

  • a re-balanced life, dropping the elements that don’t work and adding the ones you desire most

  • Identify what you year for and move toward it

  • soothe anxiety and stress

  • improved life satisfaction

Coaching achieves results. Contact me now for a chat to see how it can help you.


It’s not unusual to expect that the reason you have hit your personal wall is hidden in plain sight. We all have blindspots that get triggered.

I have honed a technique that works ts achieve results without the struggle we normally associate with changing habits. 

Coaching with me will help you achieve any of the following … and more:

  • a deeply held sense of confidence and self-esteem

  • transforming stress and anxiety in to a peaceful balanced life

  • get in shape, mentally and physically so you enjoy more of what life has to offer

  • aligning your life to maximise your full potential for happiness and success

  • define your personal boundaries and practice living by them

  • move successfully, and as painlessly as possible through transitions like divorce, career change or a mid-life crisis.

My underlying belief is that closing the gap between where you are, and where you want to be is easier than you think. It starts with understanding what step to take first.

Why am I so confident I can deliver the results you want? Because I coach your whole mind; not only your conscious but your subconscious mind. This means the positive benefits will kick in faster and integrate at deeper levels.

If you would like to know more about how coaching works and book a free mini-consult here is a link   Contact me now


To set up your free assessment YES, LETS CHAT or see Coaching Services.


“What I love about Sarah is she is a gifted coach with great instincts, but also she brings fun and warmth to each session. She is my personal cheerleader!”